Prachi Physical Education Class 12 is a complete guide designed for CBSE board exam preparation, covering topics like Sports Training, Biomechanics, Psychology in Sports, Exercise Physiology, and Sports Medicine. This comprehensive textbook includes detailed theory, practical applications, diagrams, and illustrations to enhance understanding of physical fitness and sports science. Each chapter features NCERT-based questions, case studies, and practice exercises to build exam confidence. The book emphasizes both theoretical knowledge and practical skills, making it ideal for students pursuing physical education at the senior secondary level and aiming for excellence in board examinations.